June 6, 2023
During National Great Outdoors Month, there are numerous events and activities that take place throughout the country. Whether it is a bike ride, a hike on a trail, or even a simple walk in the park, enjoy the wonders of the great open air. The best way to start celebrating is by making a list Read More
June 6, 2023
There are a variety of common men’s health problems which can be treatable if caught early enough, but can be permanently debilitating or even fatal if they are not detected until after symptoms make themselves known. Prostate cancer is the most common cancer, excluding skin cancers, in American men. Fortunately, prostate cancer may be easily Read More
June 6, 2023
Be sure to take a moment on Sunday, June 18 to honor dads, foster fathers, surrogate dads, grandfathers, uncles, brothers and the other important male role models in your life. Let him know how much he means to you by calling, texting, or sharing photos on social media. Enjoy brunch or dinner with him. Take Read More
June 6, 2023
June is Alzheimer’s and Brain Awareness Month, a time to raise awareness about Alzheimer’s disease and other forms of dementia. As we age, it’s important to take care of our mind and reduce the risk of cognitive decline. According to the Alzheimer’s Association, Alzheimer’s disease is the sixth leading cause of death in the United Read More
June 6, 2023
What is in your garden? Is it flowers, plants, fruit, or vegetables? During the first full week of June, Americans are encouraged to appreciate the beauty and benefits of gardens and gardening. Many communities organize garden tours or plant community gardens to inspire others to volunteer, try farm-to-table eating, and learn new skills and techniques, Read More
May 6, 2023
Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. Muscle tends to atrophy during the later stages of a person’s life. You can keep hard-earned tissues through both cardiovascular exercises, stretching routines and weight training. Exercise programs should be very flexible, so routines and movements change every week or so, depending on Read More
May 6, 2023
Osteoporosis is more common in women. It affects almost 20% (1 in 5) of women aged 50 and over and almost 5% (1 in 20) of men aged 50 and over. Many people with osteoporosis do not know they have it until they break a bone. Screening is important to find these people before this Read More
May 6, 2023
Many strokes could be prevented through healthy lifestyle changes and working with your health care team to control health conditions that raise your risk for stroke. Help prevent stroke by making healthy lifestyle choices: Choose healthy foods and drinks. Be sure to eat plenty of fresh fruits, vegetables, lean protein, and drink water daily. Limiting salt Read More
May 6, 2023
The 2023 theme for National Skilled Nursing Care Week (NSNCW), Cultivating Kindness, is inspired by the many acts of kindness that happen in skilled nursing care centers every day. Research has found that practicing compassion and kindness not only can improve health and well-being but can also strengthen human connections and bonds. Staff, residents, families, and Read More
May 6, 2023
Be sure to celebrate your mom, grandmother, aunt, or special mother-figure in your life by showering her with overflowing attention and love this year! Whether it’s sharing a meal with her, greeting card, a grandchild’s drawing, a beautiful flower arrangement, new book by her favorite author, an afternoon mani-pedi appointment, or simply spending time in Read More